Hi, I’m Mandy Holden, a California certified massage therapist, empathic energy healer and a Nationally certified transformational nutrition coach. After spending the last 27+ years as a traditional massage therapist I wanted to help my clients on a deeper level. I started my own business combining my knowledge, training, healing abilities and passion into a180life. A session with me now is a one stop shop for healing. I have created a unique set of services to help people heal issues such as physical and emotional trauma, chronic sleeplessness, inflammation and migraines.

My work involves bodywork modalities best suited for each client’s needs, empathic energy healing, along with nutrition and supplement support to reach their goals of optimal health and wellbeing. I combined bodywork modalities such as Vodder Method manual lymphatic drainage, craniosacral, reflexology, aromatherapy and more. I blend in my nutrition coaching training from the Institute for Transformational Nutrition. I work with clients dealing with autoimmune conditions, PCOS, hormonal imbalances, menopause, post operative, pre/post natal and chronic inflammation. I bring it all together with my ability as an empathic healer to see on a deeper level emotional and physical trauma that is holding you back from your healthiest self.